January 27th I was asked as speaker on the founding event of the amazing startup Yoooga.
The topic was what stress is, understanding how it works and how to deal with unnecessary stress.
It was a great success. A large group of people turn up for the founding event. Most of them participated in the different workshops and all attended my presentation.
Yoooga is not your typical yoga studio, Yoooga brings yoga to you. Their goal is to help people maintain not only their physical but also their mental health, while managing life and work. Yoooga gives you a moment to slow down, in order to stay fast in the busy lives we live.